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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2016-08-18
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
k5/W'*P
deep breathing ~~~~~~~~~ (
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)
b[os0D95
breath in~~~~~~` (
§l®ð
)
$Z[W}7{pt#
breath out~~~~ (
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)
Gx/kel[Y}
%+0V0.
Dwuao`~Xm
}`^DO Ar
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
]o3K
gjDxgNpa
W 2T6JFv
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
c01i!XS
lXOT>$qR<
nC(<eL
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
G e+T[
crl"Ec
r%412#
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5th: lower body exercise
- moving to right and back(
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-
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)
iWp 6^g
jN T+?2
W\5PsGUsv
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
U\GuCw
LV1:
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#bwGDF
LV2:
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!!! (power show)
xZ(ryE%
§r
~~~~~~~~
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Kn,td:(
7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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(preparation before flirting
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LV3
L30$
i wana throw out all back luck... (
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..)
MFQyB+Z
eI,H
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
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)
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Lu CiO
se=;vp]3a
3?e~J"WXC5
9th: relax(
©ñÃP
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
)
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LV2
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IG&twJR
Y_)xytJ$
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
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-9Dr;2\
money money come... (to invite luck, you try)(
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)
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money money come.....
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r @}N6U~*
must follow all the step ya... (
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