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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
;+aDjO2(
deep breathing ~~~~~~~~~ (
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)
9;m#>a@Y
breath in~~~~~~` (
§l®ð
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<S:,`v&Z
breath out~~~~ (
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)
u|:UFz^p
)w3XN A_V
jn5=N[hd
2J>A;x_?
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
Hzk1LKsT#
~7eUt^SD;
>Gw%r1)
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
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AVdd?Ew
U)T/.L{0i
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
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kW7&~tX
b ?=
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E Ni%ge'":
5th: lower body exercise
- moving to right and back(
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b5iJm-
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
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)
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LV1:
h P6fTZ=Ln
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LV2:
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!!! (power show)
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~~~~~~~~
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7th: whole body exercise(
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LV1
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LV2
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LV3
hdNZ":1s
i wana throw out all back luck... (
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V'BZ=.=
hG0lR.:
8th: Jumping exercise(
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The Pose is the key! but remember to jump!(
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kgI.kT(=
xQ(KmP2hl
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9th: relax(
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LV2
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3 over: Well done!(
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tS.b5$Q
money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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