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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
b$dBV}0 L
deep breathing ~~~~~~~~~ (
²`©I§l
)
hr%U>U9F
breath in~~~~~~` (
§l®ð
)
Z>X9J(=
breath out~~~~ (
¦R®ð
)
7,f:Qi@g
akMJ4EF/
F|6 nwvgq
&ycjSBK
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
?n2C
l+|1G
Rq"VB.ef&{
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
h|K\z{ A
Sw yaYK
G aha Z F
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
NS h%t+XU]
zMbfV%b
LFl2uV"
ejP,29
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
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)
fDL3:%D
rFf:A-#l
]gb _Nv
,<7"K&
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
3Wjq >\
LV1:
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LV2:
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¬Ý§ÚªºÅKÀY¥\
!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
¥þ¨¹B°Ê
)
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LV1
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(1234.... 2234....la la la.... to strech the arm
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)
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LV2
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(preparation before flirting
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)
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LV3
or?0PEx\
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
kEp.0wL'
eKL]E!
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
jVLY!7Z4
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elN{7:
1_N~1Ik
9th: relax(
©ñÃP
)
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
)
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LV2
ST[2]
A~qW.
Fg_?!zR>6
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
r^?)F?n!
@N,:x\
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
:iP>z}h
money money come.....
aK8bKlZe
ap Fs UsE
must follow all the step ya... (
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)
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