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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
H1\~T
deep breathing ~~~~~~~~~ (
²`©I§l
)
k B2+ Tr
breath in~~~~~~` (
§l®ð
)
8"oS1W
breath out~~~~ (
¦R®ð
)
J4`08,
(~}l ?k
Ba`]Sm=
bI]1!bi]i
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
|8+<qgQ
c0Q`S"o+
yaR|d3ef?4
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
Oo7n_h1
E_ mgYW*5
"ajZ&{Z
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
kZz;l(?0
t$\]6RU
,j&o H$mW
v]VIUVd
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
!vImmhI!I
T+sO(;
_;'}P2&Q
.':SD{
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
F!fxA#
LV1:
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<&H.pN1_
LV2:
ge[\%
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
R?l>Vr
§r
~~~~~~~~
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I*ho@`U
7th: whole body exercise(
¥þ¨¹B°Ê
)
+?mZ_sf8w
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LV1
c!kbHZ<Z
(1234.... 2234....la la la.... to strech the arm
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)
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E"V|Plf c
LV2
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(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
bz}T}nj
?5/Sa
LV3
+d#ZSNu/
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
F'SOl*v(s5
jq}5(*k
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
3!Be kn]
:=~([oSNW"
Nk^#Sa?
y# x]?%m
9th: relax(
©ñÃP
)
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
)
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LV2
a<vCAFQ
Gia_B6*Y[
Qz/=+A/4
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
;PLby]=O
L\n_q6n
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
lT$A;7[
money money come.....
Y|1kE;
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must follow all the step ya... (
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