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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
0Vj4+2?L5;
deep breathing ~~~~~~~~~ (
²`©I§l
)
Uq[>_"}
breath in~~~~~~` (
§l®ð
)
m&xW6!x
breath out~~~~ (
¦R®ð
)
R$v[!A+:'
2iHUZzz\
P|^f0Rw3.
E{`kaWmC&~
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
*lYVY)L
^pxX]G]
A mvEf
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
l~1Oef#y
2SD`OABf#
ng[Ar`
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
}bs+-K
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6RG)`bu
FFl!\y*0z
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
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)
kC WEtbz1
XQ#;Zs/l
G"klu
6rh5h:
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
lyIl-!|
LV1:
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{^ qcx 8
LV2:
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!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
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)
* ;-*x6
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LV1
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(1234.... 2234....la la la.... to strech the arm
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)
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LV2
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(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
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LV3
N<|@ymi
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
#eQJEajv5
j:<n+:HC
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
p%#<D9S
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zer%W%
9th: relax(
©ñÃP
)
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LV1
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(stuck in the moment position)(
©wÂI°jÂà
)
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LV2
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`q?8A3A
RzBF~2 >i
3 over: Well done!(
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)
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2#P*,
money money come... (to invite luck, you try)(
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)
)+l\w3^6
money money come.....
YX=a#%vrl
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must follow all the step ya... (
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)
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