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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2008-03-17
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2024-11-20
ÂAªá(
6410
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µoªí©ó: 2010-05-07 02:53
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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
wrq0fHwM
deep breathing ~~~~~~~~~ (
²`©I§l
)
D'e'xU
breath in~~~~~~` (
§l®ð
)
-R 4t
breath out~~~~ (
¦R®ð
)
vKppXm1
I^'kt[P'FZ
D\8 ~3S'd
y?W8FL
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
Hw8`/'M=%5
aF4vNUeG
V2kNJwwk
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
O#Ab1FQn
Wbc*x
:`6E{yfM
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
/C29^ P
'7}s25[{\
UahFs
Riid,n
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
u= ( kii=/
B3uv>\
X"<t3l(+
zRsG$)B
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
HErTFY+vC
LV1:
l= % v
E7^r3#s
LV2:
ZiodJ"r
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
-8&M^-
§r
~~~~~~~~
#kT3Sx
C#X|U2$
7th: whole body exercise(
¥þ¨¹B°Ê
)
_O~DJ"
_ v\=ag
LV1
W@jBX{k
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
,dK<2XP
bY7d
LV2
DWZ!B7Ts
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
YuXq
!u@e^J{Ao
LV3
O#fGHI<43[
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
>lxhXYp
" cx\P,<
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
!]7r>NS>
~7T]l1]W%
*?%DdVrO@
jI!}}K)d
9th: relax(
©ñÃP
)
FS30RP3 `/
gy/z;fB
LV1
b_@MoL@A!
(stuck in the moment position)(
©wÂI°jÂà
)
Jw?J(ig^
@D&V