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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
ZYWGP:Y
deep breathing ~~~~~~~~~ (
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)
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breath in~~~~~~` (
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breath out~~~~ (
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Cscu
[06m{QJ)1
2nd: Stretching(
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)
1234 2234...
2! ,ndLA
2qE_SSXn
]vf0 f,F
3rd: the upper body exercise(
¤WÅé¹B°Ê
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C=o-3w
:tO4LEb
)cizd^{
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
5`fUR/|[
akr2Os
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dpq(=s`s
5th: lower body exercise
- moving to right and back(
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-
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)
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U=KUx
Ey:?!
#n+u>x.O
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
Axb=1_--
LV1:
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FNraof @Oy
LV2:
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!!! (power show)
/S' +
§r
~~~~~~~~
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>>J$`0kM*
7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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LV3
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i wana throw out all back luck... (
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8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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9th: relax(
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LV2
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3 over: Well done!(
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money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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