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05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
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2024-11-20
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Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
5&GQ=m
deep breathing ~~~~~~~~~ (
²`©I§l
)
60.[t9pk6
breath in~~~~~~` (
§l®ð
)
3Qm t]q
breath out~~~~ (
¦R®ð
)
8ItCfbqa6
tIc0S!H#
VPq5xSc?
z&6]vN'
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
;p?42rCIcl
/\oyPD`((
gdkLPZ<<
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
QSl:=Q'
qcpG}o+&D
@ ~0G$
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
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)
pGZl.OI
DKaG?Y,*p
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5th: lower body exercise
- moving to right and back(
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-
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)
ImT+8pa
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2\$WP-)%
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6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
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)
945 |MQPn
LV1:
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=F!",a~
LV2:
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!!! (power show)
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§r
~~~~~~~~
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7th: whole body exercise(
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LV1
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(1234.... 2234....la la la.... to strech the arm
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LV2
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(preparation before flirting
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LV3
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i wana throw out all back luck... (
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..)
2)j#O
(Db*.kd8,
8th: Jumping exercise(
¸õÅD¹B°Ê
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The Pose is the key! but remember to jump!(
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)
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9th: relax(
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LV1
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(stuck in the moment position)(
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LV2
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3 over: Well done!(
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)
tV}ajs
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money money come... (to invite luck, you try)(
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money money come.....
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must follow all the step ya... (
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