µL¹Ï¤Ñ®Ñ
³õ´ºÅÜ´«
¯µÓD
¤½¶}«F
¤jªù
½ñ¤J¦¿´ò
¥[¤J¥»¬£
º¶
·¶³¸O
·j´M
¥@¥~®ç·½
ªwªw½c
¥Î¤á¦W
UID
Email
Èȼöªùª©¶ô:
¥¬¥¬¤å¾Ç
ªï·s¯Ç½t
ª÷¥ú½×¾Â
¤E¯ß®p
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
·É®ü¿ò¯]
¿ú²ø
±ö¬VÁI·N
²D¼á»Å®L
¥¿¦¡·®æ
«B¤¤ÁI·N
²±®L¥¼¥¡
Ó¤H¸ê®Æº¶
½s¿èÓ¤H¸ê®Æ
¬d¬ÝÓ¤H¸ê®Æ
¦n¤Í¦Cªí
¥Î¤áÅv¬d¬Ý
¿n¤ÀºÞ²z
¿n¤ÀÂà´«
¯S®í²ÕÁʶR
¦¬Âç¨
§Úªº¥DÃD
°ò¥»²Îp«H®§
¨ì³XIP²Îp
ºÞ²z¹Î¶¤
ºÞ²z²Îp
¦b½u²Îp
·|û±Æ¦æ
ª©¶ô±Æ¦æ
©«¤l±Æ¦æ
Ó¤Hº¶
§Úªº¦¬ÂÃ
¦n¤Íªñªp
¤T¤Q¤»«B
ºô¸ô¥ð¶¢
ºô¤å¤À¨É
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
·¦p¼C¡B«B¦pÁ÷¡A¹q±°¬î«B¤sªe»ï
ª©°È¤½§i
ªï·s¯Ç½t
·ªá³·¤ë
¥¬¥¬¤å¾Ç
¤ô»R§Ëªá
°T®§«Å¶Ç
¾KÄA¨g¡B«BÄƬõ¡A¦å©Ü¬î¤ô¤@¦â¼C
ÅRÆE½×¾Â
ª÷¥ú½×¾Â
¯«Å]½×¾Â
¨ä¥L¥¬½×
·É®ü¿ò¯]
º½µ^¥©Ãý
»R¬î¤ë¡B¨Û¦¿·¡A¤]¬O²¨¨g¤]¥ô¯u
¤å¾Ç³Ð§@
ºô¸ô¥ð¶¢
¥]ù¸U¶H
¥@±¡¦ÊºA
COS±M°Ï
°O¾Ð«÷¹Ï
Ãø¬°ª¾¤v¡A¥b¥ÍÄƹs·T¬O«B¡FÃø¬°¤â¨¬¡A¤@¹Ú§j¿ô¦¿µL¶³
ºÞ²z¤¤¤ß
²§«×Å]¬É
¤W¤@¥DÃD
¤U¤@¥DÃD
·s ©«
´_¨îÃì±µ
|
ÂsÄý¾¹¦¬ÂÃ
µLÃöºòn
¦³¨Æ±H¹q¶l kay090173@gmail.com
¯Å§O: ½×¾Âª©¥D
§@ªÌ¸ê®Æ
µo°eµu®ø®§
¥[¬°¦n¤Í
UID:
48104
ºëµØ:
0
µo©«:
5363
«Â±æ:
108 ÂI
»È¨â:
33701 ¨â
½¬ªá:
5115 ¦·
¥»©R: ¯ÀÁÙ¯u
¤ý¹D:
ÀðÀY:
°t°¸:
®y¥k»Ê: ²H©w
ª`¥U®É¶¡:
2008-03-17
³Ì«áµn¿ý:
2016-08-18
ÂAªá(
6410
)
¼Ó¥D
µoªí©ó: 2010-05-07 02:53
¥u¬Ý¼Ó¥D
|
¤p
¤¤
¤j
05.07 ¨C¤Ñ°µ¤@¤p®Éªº¹B°Ê
0
Have fun exercising!!! hehehe (^o^)(
¨ÓÓ¦³½ìªº¹B°Ê§a¡A¨þ¨þ
^^)
1st: Warming up(
·x¨
)
*_mER`
deep breathing ~~~~~~~~~ (
²`©I§l
)
SUIu.4Mz
breath in~~~~~~` (
§l®ð
)
LNrM`3%2-
breath out~~~~ (
¦R®ð
)
VC_F Cz
t-n'I/^5
H|,d`@U
DZLEx{cm
2nd: Stretching(
¦ù®i¾Þ
)
1234 2234...
$ %|b6Gr/&
Jt0/*^'
5\O&pz@D
3rd: the upper body exercise(
¤WÅé¹B°Ê
)
;49sou
YHke^Ind
H#WqO<<v
4rd: lower body exercise
- moving to left and back (
½w©M¹B°Ê
-
¥ª²¾µM«áªð¦^
)
k_Sm ep
qF-Fc q
!>wu7u-
lPC{R k.\C
5th: lower body exercise
- moving to right and back(
½w©M¹B°Ê
-
¥k²¾µM«áªð¦^
)
t$p%UyVE
x9t%
\d:Uq5d)0
0,):;OI
6th: Head exercise
- make sure to do the 2nd part, it works! (
ÀY³¡¹B°Ê
-
²Ä¤G³¡¤À½Ð¥ý½T©w¦³¾Ç¹L¦A½m²ß
)
Jk:ZO|'Z
LV1:
0S }\ML
7L6^IK
LV2:
3h%Nd&_9
¬Ý§ÚªºÅKÀY¥\
!!! (power show)
N6T
§r
~~~~~~~~
a@9W'/?igk
qI tbY%
7th: whole body exercise(
¥þ¨¹B°Ê
)
D vN0h(?
^JY:$)4["
LV1
;*U&lT
(1234.... 2234....la la la.... to strech the arm
¦ù®i¤âÁu
)
2#CN:b]+
>MhZ(&iD
LV2
,6f6r
(preparation before flirting
·nÂ\«eªº·Ç³Æ
)
MCIuP`sC|
P]2 /}\f
LV3
Xi+l 1xe
i wana throw out all back luck... (
§Ú·Q§â©Ò¦³Ãa¹B¥Ï±¼
..)
.)1u0 (?
^)$T`
8th: Jumping exercise(
¸õÅD¹B°Ê
):
The Pose is the key! but remember to jump!(
«º¶Õ«Ü«n¡A¦ý§O§Ñ¤F¸õ
)
'%rn-|)
Dr(;A>?qG
EpCNp FQT<
RUut7[r
9th: relax(
©ñÃP
)
xa !/.
&Ot9"Aq:
LV1
8{7'w|/;.{
(stuck in the moment position)(
©wÂI°jÂà
)
>m=XqtP
N ;n55N
LV2
DGz}d,ie
=BV_?
qjf4G[]!
3 over: Well done!(
µ²§ô¡I°µªº¦n
)
;L$l0(OO
NID2$ p
money money come... (to invite luck, you try)(
¸ÕµÛ©Û¨Ó¦n¹B
)
nn">
money money come.....
f,3K;S-he:
u)/i$N
must follow all the step ya... (
¤@©wn¿í´`©Ò¦³ªº¨BÆJ§r
)
ZLf(m35
Âà¹q¶l
m (kKUv
o_ixdnc
¥H¤W¥u¬O¶}ª±¯º¡ãXD
[Z1,~(3
¥¿¦¡¨Ó
(8~Hr?1B
k4^!"~<+0
¥d³qª©¯·²À°·¨¾Þ
$UdFm8&
\@^` G
1¡BI³¡¦ù®i¦³¬ü¤Æ¥þ¨ªºI³¡½u±ø
-.Z;n1'^
fCv.$5
!;Ctz'wz
2¡B¦P®É¼W¥[¤â³¡¬X³n«×
:<1PCX2
5<oV>|*@{
Vr T0S
3¡B¦¬ºò¸¡³¡¦Ù
"`[4(j
),-MrL8c%
4¡B´î¥h¤p¸¡¨{
iTCY $)J
E1qf N>0Z
Uo|T6N
C33RXt$X
5¡B¥ª¥k¨âÃä¦ù®i¹B°Ê
Cv]$w(k
LcHe5Bv%
-e *(+
6¡B¤â¸}¨Ã¥Î¥i¥HÅý¨Å饪¥k§¡¿Å¤@¤U
1%N[DA^<\
i| *r/
7¡B±j¤Æ¸¡¦Ù¤Î¸yIªº¦Ù¸x
];B`'Ia
iR'Pc3
,mt=)Ac
8¡B¼W¥[¸}³¡¬X³n«×µ²¹êÁu³¡
^F|/\i
a7laCHI
g6.Tx]?b$
QY1|:(
9¡B¬ü¤Æ¸y³¡¡B®ø°£Âئ×
v-B&"XGy:
fZxEE~Q1
D<bHRtP
1@^*tffL:
10¡B®ø°£Áv³¡¤U««ªºÂئשMºò¹ê»L³¡ªº¦Ù¦×
-Vjrh/@
6>Is-/hsy
V_=7q=9mV
11¡BÀJ¶ì¤j»L¤p»L½u±ø
9XN/ wp
"!PN +gB
tI+P&L"
¬O¤£¬O«Ü²³æªº°Ú¡H§Æ±æ¤j®a³£«O«ù¦n¨§÷¡A¦n¤ß±¡!
}h9f(ZyJn
Q::_i"?c
j g(cpo d
jd}-&DN
Âà¹q¶l
,4S6F HK
བདག་གིས་སྲོད་ཀྱི་མཚམས་སུ་ཆུ་འདབས་སུ་ཆུ་འཐུང་དུས།
³»ºÝ
¦^´_
¤Þ¥Î
¤À¨É
¤W¤@¥DÃD
¤U¤@¥DÃD
¤T¤Q¤»«B
ºô¤å¤À¨É
http://36rain.com.
³X°Ý¤º®e¶W¥X¥»¯¸½d³ò¡A¤£¯à½T©w¬O§_¦w¥þ
Ä~Äò³X°Ý
¨ú®ø³X°Ý